Service Description

Make yourself or your family a gift because you will love it. Me-My story- in a nutshell.What's yours? As a parent, wife, daughter, sister, and friend, life can often feel overwhelming. Stress, isolation, and brain fog can make us feel disconnected from ourselves and others. Art Course Title: Freedom in Creativity: Rediscovering Yourself Through Art Course Overview: This 4-week course helps participants explore their inner world through creativity, focusing on bold colours, textures, and abstract expression. Emphasizing freedom, emotion, and self-discovery over technical skills, the sessions offer a relaxed, supportive environment. All materials are provided. Week 1: Unleashing Creativity Objective: Break free from limits and find joy in creating. Warm-Up (15 mins): Relaxation meditation; introduce course and focus on expressive freedom. Activity (40 mins): Use large brushes and charcoal to experiment with bold strokes and colors. Group Activity (30 mins): Collaborate on a shared canvas using varied tools for a collective piece. Reflection (20 mins): Discuss the experience of creating freely. Materials: Brushes, charcoal, paints, large paper, sponges, canvas. Week 2: The Language of Shapes and Colors Objective: Connect shapes, light, shade, and emotions; explore colour symbolism. Warm-Up & Recap (10 mins): Discuss expressive colors and shapes; recap Week 1. Activity 1 (35 mins): Experiment with blending, shading, and contrast using charcoal and pastels. Activity 2 (45 mins): Add color, exploring how shapes convey emotions. Reflection & Homework (30 mins):Discuss symbolism in chosen colours and shapes; set a theme for the next piece. Materials: Charcoal, pastels, coloured paints,sketchbooks. Week 3:Texture and Expression on Canvas Objective: Begin a personal piece, integrating textures and emotions. Introduction (10 mins): Recap and outline next steps. Activity (1 hour 30 mins): Start individual canvases, layering textures with mixed media. Encourage abstract and representational blending. Wrap-Up (20 mins): Reflect and plan refinements for the next session. Materials: Canvases, paints, brushes, mixed media (paper, fabric, sand). Week 4:Completing Your Vision Objective: Finalise artwork, adding details and depth. Warm-Up (10 mins): Reflect on the journey, revisit sketches, and share insights. Activity (1 hour 30 mins): Add final touches to canvases, focusing on highlights. Final Reflection (20 mins): Mini-exhibition to showcase and celebrate the work