About Me as an Artist: Finding Joy in Creativity
- Susanna Cheshire
- Apr 14
- 4 min read
As an artist, my journey has been a colourful exploration of self-expression and emotional healing. For overworked mothers and fathers, the daily grind can easily overshadow the joy of creativity. This blog aims to provide a space where you can unwind, find happiness, and feel emotionally supported. Together, let’s rediscover the fun of creating art, much like we did as children, without needing any prior experience.
The Power of Creativity
Creativity holds immense power, especially for those navigating the challenges of parenthood and life. Art offers a sanctuary, allowing us to express feelings we may struggle to articulate. It acts as a release, providing emotional relief during turbulent times. Whether it’s doodling, painting, or making collages, these activities can alleviate stress and promote mindfulness.
Studies suggest that engaging in creative activities can significantly lower cortisol levels—the hormone related to stress. Imagine taking just a few minutes each day to indulge in a burst of colour or a playful doodle. It could be the time you need to recharge.
Reconnecting with Our Inner Child
As adults, we often forget the unfiltered joy of creating. Children approach art with excitement and curiosity, unencumbered by self-doubt. This blog serves to remind you of the importance of reconnecting with that inner child.
Imagine a time when you picked up a crayon and let your imagination run wild. That same creative spirit is still inside you, waiting to blossom. Allow yourself to create freely—there’s no right or wrong way to express yourself. In fact, some of the most authentic art comes from a place of playfulness.
Here are a few ways to rekindle that inner child:
Set Up a Creative Space: Dedicate a corner of your home to your art supplies. Surround yourself with colors that inspire you.
Grab Your Favorite Materials: Whether it’s colored pencils, watercolors, or even recycled materials, use what brings you joy.
Schedule Playdates with Yourself: Just as you would for your children, schedule art time for yourself. Treat it as a non-negotiable appointment in your day.
Letting Go of Perfectionism
One of the most liberating aspects of being creative is letting go of the notion of perfection. In our busy lives, we often strive for perfection in everything we do, including parenting. However, when it comes to art, imperfection is not only accepted—it's celebrated.
Art is not about creating a masterpiece; it’s about the process and how it feels to create. Try to resist the urge to judge your work too harshly. Focus instead on the joy and satisfaction derived from the act of making.
To foster a healthy mindset, practice these techniques:
Create Abstractly: Mix coloUrs, create shapes, and let your emotions flow onto the canvas without expectations.
Embrace Mistakes: Every "mistake" is an opportunity for growth. Incorporate it into your artwork rather than seeing it as a flaw.
Share Your Process: Post updates on social media or among friends to destigmatiSe the fear of imperfection. Connect with others and share the fun!
The Healing Power of Art
Art has profound therapeutic benefits which can be particularly comforting for those processing loss or navigating difficult times. Creating can serve as a powerful outlet for expressing complex emotions, providing a way to process grief and stress.
Engaging in art therapy, whether guided or self-directed, can foster emotional resilience. Drawing, painting, or any form of creation allows feelings to manifest visually, offering clarity and reflection.
If you’re interested in using art as a healing tool, consider:
Journaling with Art: Combine words and images to express your feelings. This can help in processing significant life events.
Mindful Coloring: Engaging in adult coloring books can be a simple yet effective way to calm the mind.
Create Memorial Art: If dealing with loss, consider creating pieces that honor those you have lost. This can be a beautiful way to celebrate their life.
Embrace Your Unique Artistic Journey
As you embark on your artistic journey, remember that everyone’s path is unique. There are no timelines or expectations; what matters is the experience and the joy it brings you. Allow yourselves to get messy, to laugh, and to unwind without judgment.
Art is an opportunity to express your authentic self and to reconnect with what brings you joy. It is your time to shine brightly, to create without boundaries, and to find solace in the beautiful mess that is life.
Take a moment to reflect on your journey. How has creativity played a role in your life? What does it mean to you? Embrace your unique story, and let that guide your artistic endeavors.
Let's continue to celebrate creativity, uplift one another, and find beauty in both the simple and the profound. Art is not just a hobby; it’s a channel for healing, a form of expression, and a way to hold onto our inner child while navigating the complexities of adult life.
Start today, and allow art to become your safe space, a refuge from the chaos, and a wellspring of joy. Embrace your creativity—you deserve it.
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